{"id":697,"date":"2020-09-01T03:40:00","date_gmt":"2020-09-01T03:40:00","guid":{"rendered":"https:\/\/pomelo.com.pl\/en\/?post_type=diets&#038;p=697"},"modified":"2021-09-01T08:18:48","modified_gmt":"2021-09-01T08:18:48","slug":"reduction","status":"publish","type":"diets","link":"https:\/\/pomelo.com.pl\/en\/diets\/reduction\/","title":{"rendered":"Reduction"},"content":{"rendered":"<p>Rich in fruit, vegetables, meat and fibre &#8211; recommended for people who want to lose weight in a healthy way and without feeling hungry.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Test excerpt<\/p>\n","protected":false},"featured_media":7676,"template":"","meta":{"om_disable_all_campaigns":false},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Rich in fruit, vegetables, meat and fibre - recommended for people who want to lose weight in a healthy way and without feeling hungry.\" \/>\n\t<meta name=\"robots\" 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class=\"aioseo-breadcrumb\">\n\t\t\tReduction\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/pomelo.com.pl\/en"},{"label":"Reduction","link":"https:\/\/pomelo.com.pl\/en\/diets\/reduction\/"}],"acf":{"nazwa":"Reduction","markoskladnik":[{"tytul":"Protein","zdjecie":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Sport-Protein-Bialko-3.svg","wartosc_procentowa":"15-20"},{"tytul":"Fats","zdjecie":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Sport-Protein-Tluszcze-8.svg","wartosc_procentowa":"25-30"},{"tytul":"Carbs","zdjecie":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Sport-Protein-Weglowodany-3.svg","wartosc_procentowa":"55-65"}],"skladnik":[{"tytul":"Warzywa","zdjecie":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/our-diets-ing-brokul.svg"},{"tytul":"Owoce","zdjecie":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/our-diets-ing-jablko.svg"},{"tytul":"Mi\u0119so","zdjecie":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/our-diets-ing-stek.svg"},{"tytul":"Gluten","zdjecie":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/our-diets-ing-blonnik.svg"}],"nasze_diety_zdjecie_diety":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2015\/06\/pomelo-1244907-1-scaled-e1604094411573.jpg","nasze_diety_opis":"Rich in fruit, vegetables, meat and fibre - recommended for people who want to lose weight in a healthy way and without feeling hungry.","typ_diety":[],"zdjecie_glowne_diety":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/BeFit.png","zdanie_opisowe_dla_diety":"Rich in fruit, vegetables, meat and fibre - recommended for people who want to lose weight in a healthy way and without feeling hungry.","glowny_opis_diety":"Do you dream of a slim silhouette, but still lack time for cooking and shopping? This diet is dedicated to people who are focused on getting rid of excess weight.\r\n<br><br>\r\nBuild a habit of healthy and regular eating and get your dream figure with our reduction diet! Properly balanced meals will help you lose excess weight without the yo-yo effect and build healthier eating habits.\r\n<br><br>\r\nThis diet is recommended for people whose energy expenditure is not too high, so they have to watch out for the calories of their meals even more.\r\n","kalorycznosc_diety_":[{"ilosc_kalori":"1000","cena_za_1-9_dni":"61","cena_za_10-19_dni":"59","cena_powyzej_20_dni":"59"},{"ilosc_kalori":"1200","cena_za_1-9_dni":"63","cena_za_10-19_dni":"61","cena_powyzej_20_dni":"61"},{"ilosc_kalori":"1500","cena_za_1-9_dni":"65","cena_za_10-19_dni":"63","cena_powyzej_20_dni":"63"},{"ilosc_kalori":"1800","cena_za_1-9_dni":"67","cena_za_10-19_dni":"65","cena_powyzej_20_dni":"65"}],"zdjecie_co_w_niej_polubisz":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/pomelo-dieta-pudelkowa-befit-transparent.png","tytul_co_w_niej_polubisz":"We recommend the Reduction diet to people who want to lose excess weight effectively and sensibly","podtytul_co_w_niej_polubisz":"What will You like about this diet?","korzysci_co_w_niej_polubisz":"<ul>\r\n \t<li>It helps you get rid of excess weight in a healthy and safe way, by building healthy eating habits - you won't struggle with yo-yo effect<\/li>\r\n \t<li>Varied menus will make your diet pleasant to follow and effective! instead of restrictive, monotonous or dull.<\/li>\r\n \t<li>Thanks to the appropriate content of complete protein you get a long-lasting feeling of satiety, even with a negative calorie balance.<\/li>\r\n \t<li>you can adjust the diet to your lifestyle by choosing the option of 3, 4 or 5 meals, and additionally exclude from it any 2 ingredients<\/li>\r\n<li>it helps to build a better immunity of the body - because our immunity is, above all, what we eat!<\/li>\r\n<\/ul>","przykladowe_menu_dzien_1":[{"tytul_dania":"Breakfast","godzina":"","zdjecie_dzien_1":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-BeFit-pasta-jajeczna-z-pomidorkami-i-pieczywem.png","opis_dania":"Egg paste with cherry tomatoes and bread\r\n"},{"tytul_dania":"Second breakfast","godzina":"","zdjecie_dzien_1":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Be-Fit-salatka-owocowa.png","opis_dania":"Fruit salad with chia seeds\r\n"},{"tytul_dania":"Lunch","godzina":"","zdjecie_dzien_1":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-BeFit-kurczak-w-pesto-z-kaszotto-i-bukietem-warzyw.png","opis_dania":"Chicken in pesto with groats and a mix of vegetables\r\n"},{"tytul_dania":"Afternoon snack","godzina":"","zdjecie_dzien_1":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-BeFit-salatka-Grecka.png","opis_dania":"Greek salad with yoghurt sauce\r\n"},{"tytul_dania":"Dinner","godzina":"","zdjecie_dzien_1":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/pomelo-dieta-2020-Weganska-opt.png","opis_dania":"Spring rolls"}],"przykladowe_menu_dzien_2":[{"tytul_dania":"Breakfast","godzina":"","zdjecie_dzien_2":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Zbilansowana-owsianka-z-orzechami-i-miodem.png","opis_dania":"Oatmeal with nuts and honey\r\n"},{"tytul_dania":"Second breakfast","godzina":"","zdjecie_dzien_2":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Zbilansowana-tapioka.png","opis_dania":"Tapioca on vegetable milk with fruit\r\n"},{"tytul_dania":"Lunch","godzina":"","zdjecie_dzien_2":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Zbilansowana-schab-w-sosie-z-surowka-i-puree.png","opis_dania":"Pork chop in a sauce with salad and puree\r\n"},{"tytul_dania":"Afternoon snack","godzina":"","zdjecie_dzien_2":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Wegetarianska-warzywa-z-dipem.png","opis_dania":"Crispy vegetables with dip\r\n"},{"tytul_dania":"Dinner","godzina":"","zdjecie_dzien_2":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Wegetarianska-twarozek-z-czarnuszka-i-warzywami.png","opis_dania":"Cottage cheese with black caraway and vegetables\r\n"}],"przykladowe_menu_dzien_3":[{"tytul_dania":"Breakfast","godzina":"","zdjecie_dzien_3":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2015\/06\/Dieta-Low-Carb-caprese-1.png","opis_dania":"Caprese salad with wholemeal bread\r\n"},{"tytul_dania":"Second breakfast","godzina":"","zdjecie_dzien_3":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Sport-Protein-panna-cotta-1.png","opis_dania":"Panna cotta with dark chocolate and cocoa\r\n"},{"tytul_dania":"Lunch","godzina":"","zdjecie_dzien_3":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Low-Carb-poledwiczka-z-warzywnymi-frytkami-i-sosem-2.png","opis_dania":"Sirloin with vegetable fries and sauce\r\n"},{"tytul_dania":"Afternoon snack","godzina":"","zdjecie_dzien_3":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-GlutenLactoFree-zupa.png","opis_dania":"Pumpkin soup with coconut milk\r\n"},{"tytul_dania":"Dinner","godzina":"","zdjecie_dzien_3":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Waganska-tortilla.png","opis_dania":"Tortilla with vegetables and dip\r\n"}],"tytul_sekcji_z_opiniami":"","podtytul_sekcji_z_opiniami":"","makroskladniki":false,"uproszczony_cennik":false},"_links":{"self":[{"href":"https:\/\/pomelo.com.pl\/en\/wp-json\/wp\/v2\/diets\/697"}],"collection":[{"href":"https:\/\/pomelo.com.pl\/en\/wp-json\/wp\/v2\/diets"}],"about":[{"href":"https:\/\/pomelo.com.pl\/en\/wp-json\/wp\/v2\/types\/diets"}],"version-history":[{"count":51,"href":"https:\/\/pomelo.com.pl\/en\/wp-json\/wp\/v2\/diets\/697\/revisions"}],"predecessor-version":[{"id":10747,"href":"https:\/\/pomelo.com.pl\/en\/wp-json\/wp\/v2\/diets\/697\/revisions\/10747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pomelo.com.pl\/en\/wp-json\/wp\/v2\/media\/7676"}],"wp:attachment":[{"href":"https:\/\/pomelo.com.pl\/en\/wp-json\/wp\/v2\/media?parent=697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}