{"id":733,"date":"2020-09-01T06:38:47","date_gmt":"2020-09-01T06:38:47","guid":{"rendered":"https:\/\/pomelo.com.pl\/en\/?post_type=diets&#038;p=733"},"modified":"2021-09-01T08:17:22","modified_gmt":"2021-09-01T08:17:22","slug":"sportprotein","status":"publish","type":"diets","link":"https:\/\/pomelo.com.pl\/en\/diets\/sportprotein\/","title":{"rendered":"Sport Protein"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":7685,"template":"","meta":{"om_disable_all_campaigns":false},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Increased amount of wholesome sources of protein - recommended for athletes and those strength training, with increased demand for protein.\" \/>\n\t<meta name=\"robots\" content=\"noindex, nofollow, max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/pomelo.com.pl\/en\/diets\/sportprotein\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\ud83e\udd51 CATERING DIET | \ud83e\udd55 Catering Pomelo | Eat tasty and healthy\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Sport Protein | \ud83e\udd51 CATERING DIET | \ud83e\udd55 Catering Pomelo\" \/>\n\t\t<meta property=\"og:description\" content=\"Increased amount of wholesome sources of protein - 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recommended for athletes and those strength training, with increased demand for protein.","glowny_opis_diety":"The perfect choice for athletes, people who train at the gym, do crossfit, as well as those who simply want to increase muscle mass and shape their silhouette.\r\n<br><br>\r\nRemember that training is only half the success. With an appropriate diet, rich in complete protein, you will be able to maximize the effects of your work and provide your muscles with favourable conditions for regeneration and growth.\r\n<br><br>\r\nThis diet will surprise you with hearty meals, rich in vitamins and minerals, which will be perfect before and after each hard workout. Thanks to them every next workout will only be better!","kalorycznosc_diety_":[{"ilosc_kalori":"2000","cena_za_1-9_dni":"72","cena_za_10-19_dni":"70","cena_powyzej_20_dni":"70"},{"ilosc_kalori":"2500","cena_za_1-9_dni":"75","cena_za_10-19_dni":"73","cena_powyzej_20_dni":"73"},{"ilosc_kalori":"3000","cena_za_1-9_dni":"73","cena_za_10-19_dni":"78","cena_powyzej_20_dni":"78"},{"ilosc_kalori":"3500","cena_za_1-9_dni":"83","cena_za_10-19_dni":"83","cena_powyzej_20_dni":"83"}],"zdjecie_co_w_niej_polubisz":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/sport-protein-dieta-min.png","tytul_co_w_niej_polubisz":"The Sport Protein Diet is especially recommended for athletes, people who do strength training and build muscle mass.","podtytul_co_w_niej_polubisz":" What will You like about this diet?","korzysci_co_w_niej_polubisz":"<ul>\r\n<li>higher proportion of complete protein promotes effective development of muscle tissue<\/li>\r\n<li>it is diverse and rich in products that not only taste good but also provide everything you need to take your training to the next level<\/li>\r\n<li>it is rich in minerals, which you especially need when you train intensively and want to regenerate faster<\/li>\r\n<li>interesting and tasty alternatives to the well-known set: chicken + broccoli + rice will provide you with a constant supply of energy in 3 or 5 meals, from which you can exclude up to 2 ingredients<\/li>\r\n<li>this diet is based on the recommendations of major sports and dietary institutions<\/li>\r\n<li>it helps to build a better immunity of the body - 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