{"id":737,"date":"2020-09-01T10:37:00","date_gmt":"2020-09-01T10:37:00","guid":{"rendered":"https:\/\/pomelo.com.pl\/en\/?post_type=diets&#038;p=737"},"modified":"2021-09-01T08:15:29","modified_gmt":"2021-09-01T08:15:29","slug":"vegetarian","status":"publish","type":"diets","link":"https:\/\/pomelo.com.pl\/en\/diets\/vegetarian\/","title":{"rendered":"Vegetarian"},"content":{"rendered":"<p>Bez mi\u0119sa i ryb &#8211; polecana wegetarianom, ale te\u017c osobom, kt\u00f3re chc\u0105 przez jaki\u015b czas odpocz\u0105\u0107 od jedzenia mi\u0119sa.<\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bez mi\u0119sa i ryb &#8211; polecana wegetarianom, ale te\u017c osobom, kt\u00f3re chc\u0105 przez jaki\u015b czas odpocz\u0105\u0107 od jedzenia mi\u0119sa.<\/p>\n","protected":false},"featured_media":7681,"template":"","meta":{"om_disable_all_campaigns":false},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Z r\u00f3\u017cnych wzgl\u0119d\u00f3w zrezygnowa\u0142e\u015b z jedzenia mi\u0119sa? 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Proponujemy menu wegetaria\u0144skie - pe\u0142nowarto\u015bciowego bia\u0142ka dostarcz\u0105 Ci jaja, nabia\u0142, a tak\u017ce warzywa, owoce\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/pomelo.com.pl\/en\/diets\/vegetarian\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2020-09-01T10:37:00+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2021-09-01T08:15:29+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Dieta pude\u0142kowa wegetaria\u0144ska - catering dietetyczny | \ud83e\udd51 CATERING DIET | \ud83e\udd55 Catering Pomelo\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Z r\u00f3\u017cnych wzgl\u0119d\u00f3w zrezygnowa\u0142e\u015b z jedzenia mi\u0119sa? 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recommended for vegetarians, but also for those who want to take a break from eating meat for some time.","markoskladnik":[{"tytul":"Proteins","zdjecie":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Sport-Protein-Bialko-12.svg","wartosc_procentowa":"15-20"},{"tytul":"Fats","zdjecie":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Sport-Protein-Tluszcze-12.svg","wartosc_procentowa":"25-30"},{"tytul":"Carbs","zdjecie":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Sport-Protein-Weglowodany-12.svg","wartosc_procentowa":"55-65"}],"skladnik":[{"tytul":"","zdjecie":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/our-diets-ing-brokul.svg"},{"tytul":"","zdjecie":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/our-diets-ing-jablko.svg"},{"tytul":"","zdjecie":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/our-diets-ing-jajka.svg"},{"tytul":"","zdjecie":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/our-diets-ing-ser.svg"}],"typ_diety":[],"zdjecie_glowne_diety":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Wegetarianska.png","zdanie_opisowe_dla_diety":"No meat or fish - recommended for vegetarians, but also for those who want to take a break from eating meat for some time.","glowny_opis_diety":"This diet is recommended not only for vegetarians, but also for those who want to take a break from eating meat for a while.\r\n<br><br>\r\nWe have prepared for you a healthy and easily digestible vegetarian menu. We have built it based on vegetables, fruits, legumes, dairy, eggs, nuts, seeds and healthy whole-grain products.\r\n<br><br>\r\nComposing a vegetarian diet so that it provides the body with all the necessary ingredients is a challenge, that is why it is so important to have it arranged by professionals.","kalorycznosc_diety_":[{"ilosc_kalori":"1200","cena_za_1-9_dni":"63","cena_za_10-19_dni":"61","cena_powyzej_20_dni":"61"},{"ilosc_kalori":"1500","cena_za_1-9_dni":"65","cena_za_10-19_dni":"63","cena_powyzej_20_dni":"63"},{"ilosc_kalori":"2000","cena_za_1-9_dni":"69","cena_za_10-19_dni":"67","cena_powyzej_20_dni":"67"},{"ilosc_kalori":"2500","cena_za_1-9_dni":"71","cena_za_10-19_dni":"69","cena_powyzej_20_dni":"69"},{"ilosc_kalori":"3000","cena_za_1-9_dni":"73","cena_za_10-19_dni":"71","cena_powyzej_20_dni":"71"},{"ilosc_kalori":"3500","cena_za_1-9_dni":"75","cena_za_10-19_dni":"73","cena_powyzej_20_dni":"73"}],"zdjecie_co_w_niej_polubisz":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/pomelo-dieta-pudelkowa-Wegetarianska-transparent.png","tytul_co_w_niej_polubisz":"We recommend the vegetarian diet for those who want to reduce or give up meat","podtytul_co_w_niej_polubisz":"What will You like about this diet?","korzysci_co_w_niej_polubisz":"<ul>\r\n<li>a well-balanced diet with complete exclusion of meat, including fish, which promotes better digestion, complete protein is provided by eggs, tofu and dairy products<\/li>\r\n<li>the nutritional value of vegetable and fruit-based dishes is supplemented by including legume vegetable dishes (e.g. soy, lentils, chickpeas), seeds and nuts<\/li>\r\n<li>sets with more meals contain healthy, plant-based desserts that will satisfy your desire for \"something sweet\"<\/li>\r\n<li>you can order your diet in eco-friendly sugar cane packaging, with eco cutlery in the set\r\n<\/li>\r\n<li>dzi\u0119ki du\u017cemu zakresowi kaloryczno\u015bci b\u0119dzie odpowiednia dla ka\u017cdego - od os\u00f3b na diecie redukcyjnej po sportowc\u00f3w<\/li>\r\n<li>thanks to its wide range of caloric value options this diet will be suitable for everyone - from people on a reduction diet to athletes\r\n<\/li>\r\n<li>it is available as a 3 or 5 meal option, and in addition to meat you can exclude 2 other ingredients, so you can easily adapt it to your lifestyle and taste preferences<\/li>\r\n<li>it helps to build a better immunity of the body - because our immunity is, above all, what we eat!<\/li>\r\n\r\n<\/ul>","przykladowe_menu_dzien_1":[{"tytul_dania":"Breakfast","godzina":"","zdjecie_dzien_1":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Wegetarianska-twarozek-z-czarnuszka-i-warzywami.png","opis_dania":"Cottage cheese with black caraway and vegetables\r\n\r\n\r\n\r\n"},{"tytul_dania":"Second breakfast","godzina":"","zdjecie_dzien_1":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Wegetarianska-warzywa-z-dipem.png","opis_dania":"Crispy vegetables with dip\r\n\r\n\r\n\r\n"},{"tytul_dania":"Lunch","godzina":"","zdjecie_dzien_1":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/pomelo-dieta-2020-Wegetarianska-opt.png","opis_dania":"Chops with chickpeas, groats and tomatoes\r\n\r\n\r\n"},{"tytul_dania":"Afternoon snack","godzina":"","zdjecie_dzien_1":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Wegetarianska-koktajl.png","opis_dania":"Forest fruits cocktail\r\n\r\n\r\n"},{"tytul_dania":"Dinner","godzina":"","zdjecie_dzien_1":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Wegetarianska-leczo-warzywne.png","opis_dania":"Vegetable stew\r\n\r\n\r\n\r\n"}],"przykladowe_menu_dzien_2":[{"tytul_dania":"Breakfast","godzina":"","zdjecie_dzien_2":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Low-Carb-caprese-1.png","opis_dania":"Mozzarella with tomatoes and dark bread\r\n\r\n"},{"tytul_dania":"Second breakfast","godzina":"","zdjecie_dzien_2":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-zbilansowana-jogurt-z-owocami.png","opis_dania":"Yoghurt with fruits\r\n\r\n"},{"tytul_dania":"Lunch","godzina":"","zdjecie_dzien_2":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Zbilansowana-kotleciki-sojowe.png","opis_dania":"Soy chops\r\n\r\n"},{"tytul_dania":"Afternoon snack","godzina":"","zdjecie_dzien_2":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Zbilansowana-tapioka.png","opis_dania":"Tapioca with fruits\r\n\r\n"},{"tytul_dania":"Dinner","godzina":"","zdjecie_dzien_2":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Weganska-spring-rolls.png","opis_dania":"Spring rolls\r\n\r\n"}],"przykladowe_menu_dzien_3":[{"tytul_dania":"Breakfast","godzina":"","zdjecie_dzien_3":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Sport-Protein-serek-wiejski-z-warzywami-i-pieczywem-1.png","opis_dania":"Cottage cheese with vegetables and bread\r\n\r\n"},{"tytul_dania":"Second breakfast","godzina":"","zdjecie_dzien_3":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Sport-Carbo-zapiekane-owoce-z-kruszonka.png","opis_dania":"Baked fruit with crumble\r\n\r\n"},{"tytul_dania":"Lunch","godzina":"","zdjecie_dzien_3":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Wegetarianska-mieso-bobowe.png","opis_dania":"Pasta with bean \"meat\"\r\n\r\n"},{"tytul_dania":"Afternoon snack","godzina":"","zdjecie_dzien_3":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Sport-Protein-panna-cotta-1.png","opis_dania":"Panna cotta with chocolate and cocoa\r\n\r\n"},{"tytul_dania":"Dinner","godzina":"","zdjecie_dzien_3":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Low-Carb-Budda-bowl-z-komosa.png","opis_dania":"Buddha bowl with quinoa\r\n\r\n"}],"tytul_sekcji_z_opiniami":"","podtytul_sekcji_z_opiniami":"","makroskladniki":false,"uproszczony_cennik":false},"_links":{"self":[{"href":"https:\/\/pomelo.com.pl\/en\/wp-json\/wp\/v2\/diets\/737"}],"collection":[{"href":"https:\/\/pomelo.com.pl\/en\/wp-json\/wp\/v2\/diets"}],"about":[{"href":"https:\/\/pomelo.com.pl\/en\/wp-json\/wp\/v2\/types\/diets"}],"version-history":[{"count":24,"href":"https:\/\/pomelo.com.pl\/en\/wp-json\/wp\/v2\/diets\/737\/revisions"}],"predecessor-version":[{"id":10743,"href":"https:\/\/pomelo.com.pl\/en\/wp-json\/wp\/v2\/diets\/737\/revisions\/10743"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pomelo.com.pl\/en\/wp-json\/wp\/v2\/media\/7681"}],"wp:attachment":[{"href":"https:\/\/pomelo.com.pl\/en\/wp-json\/wp\/v2\/media?parent=737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}