{"id":761,"date":"2020-09-01T20:34:00","date_gmt":"2020-09-01T20:34:00","guid":{"rendered":"https:\/\/pomelo.com.pl\/en\/?post_type=diets&#038;p=761"},"modified":"2021-09-01T08:11:35","modified_gmt":"2021-09-01T08:11:35","slug":"diet-for-pregnant","status":"publish","type":"diets","link":"https:\/\/pomelo.com.pl\/en\/diets\/diet-for-pregnant\/","title":{"rendered":"Diet for pregnant women"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":7679,"template":"","meta":{"om_disable_all_campaigns":false},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"robots\" content=\"noindex, nofollow, max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/pomelo.com.pl\/en\/diets\/diet-for-pregnant\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" 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14:16:20","updated":"2025-07-01 05:48:17","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/pomelo.com.pl\/en\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tDiet for pregnant women\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/pomelo.com.pl\/en"},{"label":"Diet for pregnant women","link":"https:\/\/pomelo.com.pl\/en\/diets\/diet-for-pregnant\/"}],"acf":{"nazwa":"Diet for pregnant women","nasze_diety_zdjecie_diety":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/pomelo-1244940-scaled-e1604094255261.jpg","nasze_diety_opis":"A varied and balanced diet providing all the necessary nutrients needed during pregnancy.","markoskladnik":[{"tytul":"Proetins","zdjecie":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Sport-Protein-Bialko-11.svg","wartosc_procentowa":"15-25"},{"tytul":"Fats","zdjecie":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Sport-Protein-Tluszcze-11.svg","wartosc_procentowa":"25-36"},{"tytul":"Carbs","zdjecie":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Sport-Protein-Weglowodany-11.svg","wartosc_procentowa":"40-65"}],"skladnik":[{"tytul":"","zdjecie":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/our-diets-ing-brokul.svg"},{"tytul":"","zdjecie":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/our-diets-ing-jablko.svg"},{"tytul":"","zdjecie":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/our-diets-ing-stek.svg"},{"tytul":"","zdjecie":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/our-diets-ing-ser.svg"}],"typ_diety":[],"zdjecie_glowne_diety":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/BeFit.png","zdanie_opisowe_dla_diety":"A varied and balanced diet providing all the necessary nutrients needed during pregnancy.","glowny_opis_diety":"Pregnancy is one of the best moments to switch to a healthy diet. After all, during this time you take care not only of yourself but also of the life growing inside of you.\r\n<br><br>\r\nWhat should your diet look like? There are many myths about it. The diet we have prepared for you is varied and balanced, which will ensure proper development of your child and the well-being of you- a mom to be.\r\n","kalorycznosc_diety_":[{"ilosc_kalori":"1500","cena_za_1-9_dni":"65","cena_za_10-19_dni":"63","cena_powyzej_20_dni":"63"},{"ilosc_kalori":"1800","cena_za_1-9_dni":"67","cena_za_10-19_dni":"65","cena_powyzej_20_dni":"65"},{"ilosc_kalori":"2000","cena_za_1-9_dni":"69","cena_za_10-19_dni":"67","cena_powyzej_20_dni":"67"},{"ilosc_kalori":"2500","cena_za_1-9_dni":"71","cena_za_10-19_dni":"69","cena_powyzej_20_dni":"69"},{"ilosc_kalori":"3000","cena_za_1-9_dni":"73","cena_za_10-19_dni":"71","cena_powyzej_20_dni":"71"}],"zdjecie_co_w_niej_polubisz":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/pomelo-dieta-pudelkowa-Zbilansowana-transparent.png","tytul_co_w_niej_polubisz":"Remember about","podtytul_co_w_niej_polubisz":"","korzysci_co_w_niej_polubisz":"<ul>\r\n<li>Our diet is rich in various sources of carbohydrates (particularly complex), vegetables and fruits, dairy products, meat (if you eat it) and healthy sources of fat.<\/li>\r\n\r\n<li><b>We have excluded products<\/b> that a pregnant or breastfeeding woman should avoid. You should consult your doctor for any additional exclusions. If you have additional requirements, please leave us a note when placing an order or contact us.<\/li>\r\n\r\n<li>Don't choose low-calorie diets - pregnancy is not the time to lose weight - we can take care of that together as the baby will already be with you. Your caloric demand depends on, among other things, the month of pregnancy, the specifics of feeding, your age and many other factors. If your activity or weight is higher it is necessary to consume more calories.<\/li>\r\n\r\n<li>In the first trimester, your caloric requirement is at the same level as before pregnancy - remember not to eat twice as much, but eat for two. The Institute of Food and Nutrition recommends a calorie diet of 1800 kcal for the first trimester of pregnancy for a woman with pre-pregnancy body weight - 55kg and low physical activity. Only in the second trimester add 360 kcal to standard calculations and in the third trimester - 475 kcal.\r\n\r\n<\/li>\r\n<li>If you are expecting twins, the calorific value of your diet may increase by about 150-300 kcal per day - consider this issue in your dietary plan.\r\n<\/li>\r\n<\/ul><br><br>\r\n If you are still not sure what calorie option is right for you, write to us, and we will help you choose the right option for you. Our dietician will be at your disposal throughout the whole period of order.","przykladowe_menu_dzien_1":[{"tytul_dania":"Breakfast","godzina":"","zdjecie_dzien_1":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Zbilansowana-owsianka-z-orzechami-i-miodem.png","opis_dania":"Oatmeal with nuts and honey\r\n\r\n"},{"tytul_dania":"Second breakfast","godzina":"","zdjecie_dzien_1":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-zbilansowana-jogurt-z-owocami.png","opis_dania":"Yoghurt with fruits\r\n\r\n"},{"tytul_dania":"Lunch","godzina":"","zdjecie_dzien_1":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Zbilansowana-schab-w-sosie-z-surowka-i-puree.png","opis_dania":"Pork chop in sauce with salad and puree\r\n\r\n"},{"tytul_dania":"Afternoon snack","godzina":"","zdjecie_dzien_1":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Zbilansowana-tapioka.png","opis_dania":"Tapioca on vegetable milk with fruits\r\n\r\n"},{"tytul_dania":"Dinner","godzina":"","zdjecie_dzien_1":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Zbilansowana-kotleciki-sojowe.png","opis_dania":"Soy chops\r\n\r\n"}],"przykladowe_menu_dzien_2":[{"tytul_dania":"Breakfast","godzina":"","zdjecie_dzien_2":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-GlutenLactoFree-jogurt-sojowy-1.png","opis_dania":"Soy yoghurt\r\n\r\n"},{"tytul_dania":"Second breakfast","godzina":"","zdjecie_dzien_2":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/pomelo-dieta-2020-Weganska-opt.png","opis_dania":"Spring rolls\r\n\r\n"},{"tytul_dania":"Lunch","godzina":"","zdjecie_dzien_2":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Low-Carb-poledwiczka-z-warzywnymi-frytkami-i-sosem-2.png","opis_dania":"Sirloin with vegetable fries and sauce\r\n\r\n"},{"tytul_dania":"Afternoon snack","godzina":"","zdjecie_dzien_2":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Low-Carb-pieczone-jablka-z-cynamonem-i-migdalami.png","opis_dania":"Baked apples with cinnamon and almonds\r\n\r\n"},{"tytul_dania":"Dinner","godzina":"","zdjecie_dzien_2":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-BeFit-salatka-Grecka.png","opis_dania":"Greek salad with yoghurt sauce\r\n\r\n"}],"przykladowe_menu_dzien_3":[{"tytul_dania":"Breakfast","godzina":"","zdjecie_dzien_3":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Weganska-pasztet-weganski.png","opis_dania":"P\u00e2t\u00e9 with bread and vegetables\r\n\r\n"},{"tytul_dania":"Second breakfast","godzina":"","zdjecie_dzien_3":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Wegetarianska-koktajl.png","opis_dania":"Forest fruits cocktail\r\n\r\n\r\n"},{"tytul_dania":"Lunch","godzina":"","zdjecie_dzien_3":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Sport-Carbo-pulpeciki-w-sosie-z-kasza-gryczana-pieczarka-i-slonecznikiem.png","opis_dania":"Meatballs in sauce with buckwheat groats, mushrooms and sunflower seeds\r\n\r\n"},{"tytul_dania":"Afternoon snack","godzina":"","zdjecie_dzien_3":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Sport-Protein-panna-cotta-1.png","opis_dania":"Panna cotta with dark chocolate and cocoa\r\n\r\n"},{"tytul_dania":"Dinner","godzina":"","zdjecie_dzien_3":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Sport-Carbo-Taboulech-z-kura.png","opis_dania":"Millet Tabbouleh with chicken\r\n\r\n"}],"tytul_sekcji_z_opiniami":"","podtytul_sekcji_z_opiniami":"","makroskladniki":false,"uproszczony_cennik":false},"_links":{"self":[{"href":"https:\/\/pomelo.com.pl\/en\/wp-json\/wp\/v2\/diets\/761"}],"collection":[{"href":"https:\/\/pomelo.com.pl\/en\/wp-json\/wp\/v2\/diets"}],"about":[{"href":"https:\/\/pomelo.com.pl\/en\/wp-json\/wp\/v2\/types\/diets"}],"version-history":[{"count":22,"href":"https:\/\/pomelo.com.pl\/en\/wp-json\/wp\/v2\/diets\/761\/revisions"}],"predecessor-version":[{"id":10738,"href":"https:\/\/pomelo.com.pl\/en\/wp-json\/wp\/v2\/diets\/761\/revisions\/10738"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pomelo.com.pl\/en\/wp-json\/wp\/v2\/media\/7679"}],"wp:attachment":[{"href":"https:\/\/pomelo.com.pl\/en\/wp-json\/wp\/v2\/media?parent=761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}