{"id":770,"date":"2020-09-01T18:37:00","date_gmt":"2020-09-01T18:37:00","guid":{"rendered":"https:\/\/pomelo.com.pl\/en\/?post_type=diets&#038;p=770"},"modified":"2021-09-01T08:12:59","modified_gmt":"2021-09-01T08:12:59","slug":"sportcarb","status":"publish","type":"diets","link":"https:\/\/pomelo.com.pl\/en\/diets\/sportcarb\/","title":{"rendered":"Sport Carb"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":7680,"template":"","meta":{"om_disable_all_campaigns":false},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Do you feel that you lack energy during heavy endurance training? Have you ever experienced the so-called &#039;wall&#039; at the end of a long run? Maybe you train twice a day and need to regenerate quickly between sessions? If you answered yes to at least one of these questions - this diet is for you.\" \/>\n\t<meta name=\"robots\" content=\"noindex, nofollow, max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/pomelo.com.pl\/en\/diets\/sportcarb\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\ud83e\udd51 CATERING DIET | \ud83e\udd55 Catering Pomelo | Eat tasty and healthy\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Sport Carbo | \ud83e\udd51 CATERING DIET | \ud83e\udd55 Catering Pomelo\" \/>\n\t\t<meta property=\"og:description\" content=\"Do you feel that you lack energy during heavy endurance training? Have you ever experienced the so-called &#039;wall&#039; at the end of a long run? Maybe you train twice a day and need to regenerate quickly between sessions? 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for enthusiasts of strength and endurance sports such as crossfit, fitness or swimming.","glowny_opis_diety":"This diet is prepared especially for enthusiasts of strength training and endurance sports, such as long-distance running, triathlon or cycling.\r\n<br><br>\r\nDo you feel that you lack energy during heavy endurance training? Have you ever experienced the so-called 'wall' at the end of a long run? Maybe you train twice a day and need to regenerate quickly between sessions? If you answered yes to at least one of these questions - this diet is for you. We will provide you not only with a building block in the form of protein, but also the most effective and valuable fuel - increased amount of carbohydrates.\r\n<br><br>\r\nThe Sport Carbo Diet is composed in such a way that it is easy to digest and provides you with fuel for  long training units. It effectively replenishes muscle glycogen and you can do your best in training!\r\n","kalorycznosc_diety_":[{"ilosc_kalori":"2500","cena_za_1-9_dni":"71","cena_za_10-19_dni":"69","cena_powyzej_20_dni":"69"},{"ilosc_kalori":"3000","cena_za_1-9_dni":"73","cena_za_10-19_dni":"71","cena_powyzej_20_dni":"71"},{"ilosc_kalori":"3500","cena_za_1-9_dni":"75","cena_za_10-19_dni":"73","cena_powyzej_20_dni":"73"}],"zdjecie_co_w_niej_polubisz":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/pomelo-dieta-pudelkowa-sport-carbo-transparent.png","tytul_co_w_niej_polubisz":"We recommend the Sport Carbo Diet to people who participate in endurance training and need more carbohydrates","podtytul_co_w_niej_polubisz":"What will You like about this diet?","korzysci_co_w_niej_polubisz":"<ul>\r\n<li>large amount of carbohydrates from wholesome sources allows for quick replenishment of muscle and liver glycogen and guarantees a high dose of energy for even the most difficult workouts<\/li>\r\n<li>it is rich in vitamins and minerals, which you need especially when you train intensively<\/li>\r\n<li>it has been created based on the recommendations of major sports and dietary institutions<\/li>\r\n<li>it is calorific and provides you with a constant supply of energy during the day in 5 or 3 meals<\/li>\r\n<li>you can exclude from your diet any two products that you do not want or cannot eat, free of charge<\/li>\r\n<li>it helps to build a better immunity of the body - 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