{"id":772,"date":"2020-09-01T19:32:00","date_gmt":"2020-09-01T19:32:00","guid":{"rendered":"https:\/\/pomelo.com.pl\/en\/?post_type=diets&#038;p=772"},"modified":"2021-09-01T08:12:18","modified_gmt":"2021-09-01T08:12:18","slug":"gluten-lacto-free","status":"publish","type":"diets","link":"https:\/\/pomelo.com.pl\/en\/diets\/gluten-lacto-free\/","title":{"rendered":"Gluten &#038; Lacto Free"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":7684,"template":"","meta":{"om_disable_all_campaigns":false},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"The Gluten &amp; Lacto Free diet is recommended for people who have bad tolerance of gluten of lactose\" \/>\n\t<meta name=\"robots\" content=\"noindex, nofollow, max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/pomelo.com.pl\/en\/diets\/gluten-lacto-free\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"\ud83e\udd51 CATERING DIET | \ud83e\udd55 Catering Pomelo | Eat tasty and healthy\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Gluten &amp; 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Lacto Free\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/pomelo.com.pl\/en"},{"label":"Gluten &#038; Lacto Free","link":"https:\/\/pomelo.com.pl\/en\/diets\/gluten-lacto-free\/"}],"acf":{"nazwa":"Gluten & Lacto Free","nasze_diety_zdjecie_diety":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/pomelo-1244942-scaled-e1604094280897.jpg","nasze_diety_opis":"Gluten-free and lactose-free or plant-based substitutes for cereals, pasta and dairy products - for those who want to eliminate gluten and lactose.","markoskladnik":[{"tytul":"Proteins","zdjecie":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Sport-Protein-Bialko-13.svg","wartosc_procentowa":"15-20"},{"tytul":"Fats","zdjecie":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Sport-Protein-Tluszcze-13.svg","wartosc_procentowa":"25-35"},{"tytul":"Carbs","zdjecie":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Sport-Protein-Weglowodany-13.svg","wartosc_procentowa":"55-65"}],"skladnik":[{"tytul":"","zdjecie":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/our-diets-ing-przekreslony-klos.svg"},{"tytul":"","zdjecie":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/our-diets-ing-brak-laktozy.svg"}],"typ_diety":[],"zdjecie_glowne_diety":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/BGBL.png","zdanie_opisowe_dla_diety":"Gluten-free and lactose-free or plant-based substitutes for cereals, pasta and dairy products - for those who want to eliminate gluten and lactose.\r\n","glowny_opis_diety":"Consuming gluten or lactose containing products is bad for you? Do you feel heavy after eating? Try our Gluten & Lacto Free diet.\r\n<br><br>\r\nOur nutritionists have made sure that the diet eliminates the prohibited ingredients and is rich in all necessary macro- and microelements. If in doubt, a Pomelo dietitian will answer all your questions and help you choose the right amount of calories.\r\n<br><br>\r\nProducts containing gluten and lactose have been replaced by natural gluten and lactose free products or their gluten-free and lactose free substitutes.\r\n","kalorycznosc_diety_":[{"ilosc_kalori":"1500","cena_za_1-9_dni":"67","cena_za_10-19_dni":"65","cena_powyzej_20_dni":"65"},{"ilosc_kalori":"2000","cena_za_1-9_dni":"69","cena_za_10-19_dni":"67","cena_powyzej_20_dni":"67"},{"ilosc_kalori":"2500","cena_za_1-9_dni":"71","cena_za_10-19_dni":"69","cena_powyzej_20_dni":"69"},{"ilosc_kalori":"3000","cena_za_1-9_dni":"73","cena_za_10-19_dni":"71","cena_powyzej_20_dni":"71"}],"zdjecie_co_w_niej_polubisz":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/pomelo-dieta-pudelkowa-bgbl-transparent.png","tytul_co_w_niej_polubisz":"The Gluten & Lacto Free diet is recommended for people who have bad tolerance of gluten of lactose\r\n","podtytul_co_w_niej_polubisz":"What will You like about this diet?","korzysci_co_w_niej_polubisz":"<ul>\r\n<li>you can find in it cereal products that naturally contain no gluten, e.g. millet, buckwheat, quinoa, amaranth and gluten-free products<\/li>\r\n<li>we replace dairy products containing lactose with plant products - 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