{"id":9126,"date":"2020-12-07T17:12:43","date_gmt":"2020-12-07T17:12:43","guid":{"rendered":"https:\/\/pomelo.com.pl\/en\/?post_type=diets&#038;p=9126"},"modified":"2021-09-01T08:10:20","modified_gmt":"2021-09-01T08:10:20","slug":"vege-fish","status":"publish","type":"diets","link":"https:\/\/pomelo.com.pl\/en\/diets\/vege-fish\/","title":{"rendered":"Vege+fish"},"content":{"rendered":"\n<p>Bez mi\u0119sa, ale za to z rybami &#8211; polecana wegetarianom, ale te\u017c osobom, kt\u00f3re chc\u0105 przez jaki\u015b czas odpocz\u0105\u0107 od jedzenia mi\u0119sa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bez mi\u0119sa, ale za to z rybami &#8211; polecana wegetarianom, ale te\u017c osobom, kt\u00f3re chc\u0105 przez jaki\u015b czas odpocz\u0105\u0107 od jedzenia mi\u0119sa.<\/p>\n","protected":false},"featured_media":7682,"template":"","meta":{"om_disable_all_campaigns":false},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta 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14:16:20","updated":"2025-07-01 05:48:17","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/pomelo.com.pl\/en\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tVege+fish\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/pomelo.com.pl\/en"},{"label":"Vege+fish","link":"https:\/\/pomelo.com.pl\/en\/diets\/vege-fish\/"}],"acf":{"nazwa":"Vege + Fish","nasze_diety_zdjecie_diety":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/12\/Wege-Fish-scaled-e1607359390632.jpg","nasze_diety_opis":"We recommend the Vege + Fish diet to people who want to reduce or give up meat, with the exception of fish and sea food.","markoskladnik":[{"tytul":"Proteins","zdjecie":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Sport-Protein-Bialko-12.svg","wartosc_procentowa":"15-20"},{"tytul":"Fats","zdjecie":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Sport-Protein-Tluszcze-13.svg","wartosc_procentowa":"25-30"},{"tytul":"Carbs","zdjecie":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Sport-Protein-Weglowodany-7.svg","wartosc_procentowa":"55-65"}],"skladnik":[{"tytul":"","zdjecie":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/our-diets-ing-brokul.svg"},{"tytul":"","zdjecie":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/our-diets-ing-jablko.svg"},{"tytul":"","zdjecie":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/our-diets-ing-jajka.svg"},{"tytul":"","zdjecie":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/our-diets-ing-ser.svg"},{"tytul":"","zdjecie":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/12\/Ryba-fish-icon-e1607360379715.png"}],"typ_diety":[],"zdjecie_glowne_diety":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Wegetarianska-leczo-warzywne.png","zdanie_opisowe_dla_diety":"Without meat, but with fish - recommended for vegetarians, but also for those who want to take a break from eating meat for some time.","glowny_opis_diety":"We recommend this diet to all those who want to limit the consumption of meat to fish and seafood only.\r\n<br><br>\r\nWe have prepared for you a healthy and easily digestible vegetarian menu with fish. We have built it based on vegetables, fruits, legumes, dairy, eggs, nuts, seeds and healthy whole-grain products.\r\n<br><br>\r\nComposing a diet with the exclusion of most meat in a way that still provides the body with all the necessary ingredients is a challenge, that is why it is so important for it to be arranged by professionals.","kalorycznosc_diety_":[{"ilosc_kalori":"1200","cena_za_1-9_dni":"61","cena_za_10-19_dni":"59","cena_powyzej_20_dni":"59"},{"ilosc_kalori":"1500","cena_za_1-9_dni":"65","cena_za_10-19_dni":"63","cena_powyzej_20_dni":"63"},{"ilosc_kalori":"2000","cena_za_1-9_dni":"69","cena_za_10-19_dni":"67","cena_powyzej_20_dni":"67"},{"ilosc_kalori":"2500","cena_za_1-9_dni":"75","cena_za_10-19_dni":"73","cena_powyzej_20_dni":"73"},{"ilosc_kalori":"3000","cena_za_1-9_dni":"80","cena_za_10-19_dni":"78","cena_powyzej_20_dni":"78"},{"ilosc_kalori":"3500","cena_za_1-9_dni":"85","cena_za_10-19_dni":"83","cena_powyzej_20_dni":"83"}],"zdjecie_co_w_niej_polubisz":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/pomelo-dieta-pudelkowa-Wegetarianska-transparent.png","tytul_co_w_niej_polubisz":"We recommend the Vege + Fish diet to people who want to reduce or give up meat, with the exception of fish and sea food.","podtytul_co_w_niej_polubisz":"What will You like about this diet?","korzysci_co_w_niej_polubisz":"<ul>\r\n<li>it is a well-balanced diet with complete exclusion of some of the meat, helping a better digestion, where complete protein is provided by fish, eggs, tofu and dairy products<\/li>\r\n<li>the nutritional value of vegetable and fruit-based dishes is supplemented by including legume vegetable dishes (e.g. soy, lentils, chickpeas), seeds and nuts<\/li>\r\n<li>zsets with more meals contain healthy, plant-based desserts that will satisfy your desire for \"something sweet\"<\/li>\r\n<li>you can order your diet in eco-friendly sugar cane packaging, with eco cutlery in the set<\/li>\r\n<li>thanks to a wide range of calorie options you can choose, it is suitable for everyone - from people on a reduction diet to athletes<\/li>\r\n<li>it helps to build a better immunity of the body - because our immunity is, above all, what we eat!<\/li>\r\n\r\n<\/ul>","przykladowe_menu_dzien_1":[{"tytul_dania":"Breakfast","godzina":"","zdjecie_dzien_1":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Wegetarianska-twarozek-z-czarnuszka-i-warzywami.png","opis_dania":"Cottage cheese with black caraway and vegetables\r\n"},{"tytul_dania":"Second breakfast","godzina":"","zdjecie_dzien_1":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Wegetarianska-warzywa-z-dipem.png","opis_dania":"Crispy vegetables with dip\r\n"},{"tytul_dania":"Lunch","godzina":"","zdjecie_dzien_1":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/pomelo-dieta-2020-Wegetarianska-opt.png","opis_dania":"Chops with chickpeas, groats and tomatoes\r\n"},{"tytul_dania":"Afternoon snack","godzina":"","zdjecie_dzien_1":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Wegetarianska-koktajl.png","opis_dania":"Forest fruits cocktail\r\n"},{"tytul_dania":"Dinner","godzina":"","zdjecie_dzien_1":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Wegetarianska-leczo-warzywne.png","opis_dania":"Vegetable stew\r\n"}],"przykladowe_menu_dzien_2":[{"tytul_dania":"Breakfast","godzina":"","zdjecie_dzien_2":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Low-Carb-caprese-1.png","opis_dania":"Mozzarella with tomatoes and dark bread\r\n"},{"tytul_dania":"Second breakfast","godzina":"","zdjecie_dzien_2":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-zbilansowana-jogurt-z-owocami.png","opis_dania":"Yoghurt with fruits\r\n"},{"tytul_dania":"Lunch","godzina":"","zdjecie_dzien_2":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Zbilansowana-kotleciki-sojowe.png","opis_dania":"Soy chops\r\n"},{"tytul_dania":"Afternoon snack","godzina":"","zdjecie_dzien_2":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Zbilansowana-tapioka.png","opis_dania":"Tapioca with fruits\r\n"},{"tytul_dania":"Dinner","godzina":"","zdjecie_dzien_2":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Weganska-spring-rolls.png","opis_dania":"Spring rolls\r\n"}],"przykladowe_menu_dzien_3":[{"tytul_dania":"Breakfast","godzina":"","zdjecie_dzien_3":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Sport-Protein-serek-wiejski-z-warzywami-i-pieczywem-1.png","opis_dania":"Cottage cheese with vegetables and bread\r\n"},{"tytul_dania":"Second breakfast","godzina":"","zdjecie_dzien_3":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Sport-Carbo-zapiekane-owoce-z-kruszonka.png","opis_dania":"Baked fruit with crumble\r\n"},{"tytul_dania":"Lunch","godzina":"","zdjecie_dzien_3":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Wegetarianska-mieso-bobowe.png","opis_dania":"Pasta with bean \"meat\"\r\n"},{"tytul_dania":"Afternoon snack","godzina":"","zdjecie_dzien_3":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Sport-Protein-panna-cotta-1.png","opis_dania":"Panna cotta with chocolate and cocoa\r\n"},{"tytul_dania":"Dinner","godzina":"","zdjecie_dzien_3":"https:\/\/pomelo.com.pl\/en\/wp-content\/uploads\/2020\/09\/Dieta-Low-Carb-Budda-bowl-z-komosa.png","opis_dania":"Buddha bowl with quinoa\r\n"}],"tytul_sekcji_z_opiniami":"","podtytul_sekcji_z_opiniami":"","makroskladniki":false,"uproszczony_cennik":false},"_links":{"self":[{"href":"https:\/\/pomelo.com.pl\/en\/wp-json\/wp\/v2\/diets\/9126"}],"collection":[{"href":"https:\/\/pomelo.com.pl\/en\/wp-json\/wp\/v2\/diets"}],"about":[{"href":"https:\/\/pomelo.com.pl\/en\/wp-json\/wp\/v2\/types\/diets"}],"version-history":[{"count":27,"href":"https:\/\/pomelo.com.pl\/en\/wp-json\/wp\/v2\/diets\/9126\/revisions"}],"predecessor-version":[{"id":10736,"href":"https:\/\/pomelo.com.pl\/en\/wp-json\/wp\/v2\/diets\/9126\/revisions\/10736"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pomelo.com.pl\/en\/wp-json\/wp\/v2\/media\/7682"}],"wp:attachment":[{"href":"https:\/\/pomelo.com.pl\/en\/wp-json\/wp\/v2\/media?parent=9126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}