Diet for pregnant women

Pregnancy is one of the best moments to switch to a healthy diet. After all, during this time you take care not only of yourself but also of the life growing inside of you.

What should your diet look like? There are many myths about it. The diet we have prepared for you is varied and balanced, which will ensure proper development of your child and the well-being of you- a mom to be.

Calorific value

Price per day from 63 pln

For orders over 20 days

Macronutrients

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What will You like about this diet?

Our diet is rich in various sources of carbohydrates (particularly complex), vegetables and fruits, dairy products, meat (if you eat it) and healthy sources of fat.
We have excluded products that a pregnant or breastfeeding woman should avoid. You should consult your doctor for any additional exclusions. If you have additional requirements, please leave us a note when placing an order or contact us.
Don’t choose low-calorie diets – pregnancy is not the time to lose weight – we can take care of that together as the baby will already be with you. Your caloric demand depends on, among other things, the month of pregnancy, the specifics of feeding, your age and many other factors. If your activity or weight is higher it is necessary to consume more calories.
In the first trimester, your caloric requirement is at the same level as before pregnancy – remember not to eat twice as much, but eat for two. The Institute of Food and Nutrition recommends a calorie diet of 1800 kcal for the first trimester of pregnancy for a woman with pre-pregnancy body weight – 55kg and low physical activity. Only in the second trimester add 360 kcal to standard calculations and in the third trimester – 475 kcal.
If you are expecting twins, the calorific value of your diet may increase by about 150-300 kcal per day – consider this issue in your dietary plan.

If you are still not sure what calorie option is right for you, write to us, and we will help you choose the right option for you. Our dietician will be at your disposal throughout the whole period of order.

They've already tried Pomelo

We support athletes, active people and those who value a healthy lifestyle. See who tasted our diets and stayed with us for longer!

“Catering dla mnie to nie tylko oszczędność ale również świadomość, że dbam o środowisko, korzystając z eko opakowań. Do tego wszystko w Pomelo jest różnorodne i pyszne!”

Gosia Reysner,Trener fitness w Anna Lewandowska Team.

„Zwracam bardzo dużą uwagę na to co jem i w czym jem. Nie tylko zależy mi na jakości, której Pomelo nie można odmówić, ale również na ekologicznych pojemnikach z których korzystam. Dieta wegańska jest natomiast zaskakująco różnorodna!”

Bartłomiej Topa, Aktor, producent filmowy

„Z Pomelo jestem już ponad rok. Odpowiednia dieta, nie tylko doprowadziła mnie do zwycięstwa w Ninja Warrior Polska, ale nieustannie wspiera mnie we wszystkich startach i ciągłym rozwoju.”

Jakub Zawistowski, Sportowiec, zwycięzca Ninja Warrior Polska

“Catering for me is not only about saving money, but also about knowing that I care about the environment by using eco-friendly packaging. Plus, Pomelo is diverse and delicious!”

Gosia Reysner,
Fitness trainer in Anna Lewandowska team

“I pay very much attention to what I eat and what I eat in. Not only do I care about the quality that Pomelo cannot be refused, but also about the ecological containers that I use. The vegan diet is surprisingly varied!”

Bartłomiej Topa,
Actor, film producer

“I have been with Pomelo for over a year now. A proper diet not only led me to victory in Ninja Warrior Polska, but also constantly supports me in all the starts and continuous development”.