Gluten & Lacto Free

Consuming gluten or lactose containing products is bad for you? Do you feel heavy after eating? Try our Gluten & Lacto Free diet.

Our nutritionists have made sure that the diet eliminates the prohibited ingredients and is rich in all necessary macro- and microelements. If in doubt, a Pomelo dietitian will answer all your questions and help you choose the right amount of calories.

Products containing gluten and lactose have been replaced by natural gluten and lactose free products or their gluten-free and lactose free substitutes.
Calorific value

Price per day from 63 pln

For orders over 20 days

Consuming gluten or lactose containing products is bad for you? Do you feel heavy after eating? Try our Gluten & Lacto Free diet.

Our nutritionists have made sure that the diet eliminates the prohibited ingredients and is rich in all necessary macro- and microelements. If in doubt, a Pomelo dietitian will answer all your questions and help you choose the right amount of calories.

Products containing gluten and lactose have been replaced by natural gluten and lactose free products or their gluten-free and lactose free substitutes.
Macronutrients

Protein

Fat

Carbohydrates

Your Pomelo Set

0 zł / day
0 zł / 0 days
DISCOUNT FOR START -5%
WEEKENDS

Menu

Day 1
Day 2
Day 3
The Gluten & Lacto Free diet is recommended for people who have bad tolerance of gluten of lactose

What will You like about this diet? 

  • you can find in it cereal products that naturally contain no gluten, e.g. millet, buckwheat, quinoa, amaranth and gluten-free products
  • we replace dairy products containing lactose with plant products – coconut, almonds, cashews, soy or lactose free products
  • sets with more meals contain healthy desserts without gluten and lactose, to satisfy your desire for “something sweet
  • It is available in two options: 3 and 5 meals a day, making it easier to adapt it to your lifestyle
  • you can exclude two additional ingredients free of charge
  • it helps to build a better immunity of the body – because our immunity is, above all, what we eat!

They've already tried Pomelo

We support athletes, active people and those who value a healthy lifestyle. See who tasted our diets and stayed with us for longer!

pomelo-opinie-klientow-Reysner

“Catering for me is not only about saving money, but also about knowing that I care about the environment by using eco-friendly packaging. Plus, Pomelo is diverse and delicious!”

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Gosia Reysner,
Fitness trainer in Anna Lewandowska team

pomelo-opinie-klientow-Topa

“I pay very much attention to what I eat and what I eat in. Not only do I care about the quality that Pomelo cannot be refused, but also about the ecological containers that I use. The vegan diet is surprisingly varied!”

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Bartłomiej Topa,
Actor, film producer

pomelo-opinie-klientow-Zawistowski

“I have been with Pomelo for over a year now. A proper diet not only led me to victory in Ninja Warrior Polska, but also constantly supports me in all the starts and continuous development”.

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Jakub Zawistowski,
Athlete, winner of Ninja Warrior Polska

pomelo-opinie-klientow-Wanke

“As a chef, I am very demanding. Struggling to get back in shape, the choice of catering is crucial. Choosing Pomelo was flawless!”

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Daniel Wanke,
Kucharz, participant in Top Chef

pomelo-opinie-klientow-Karpiel

“Apart from the fact that there are a lot of healthy and well-matched ingredients in Pomelo meals, they are also tasty!”

Ocena Created with sketchtool.

Staszek Karpiel-Bułecka,
Singer and leader of Future Folk band

pomelo-opinie-klientow-Matracka

“I could not have dreamt of a better solution and a way to save time than POMELO! Thanks to POMELO, I still eat healthy and am in good shape!”

Ocena Created with sketchtool.

Agnieszka Matracka,
Editor of MyFitness

Match Pomelo to your needs!

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Exclude free of charge up to 2 products that you do not like or do not eat.

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Cancel the diet for one day and we will deliver it another day.

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Differentiate your diet according to the day (e.g. different diet on training days).

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Change the address and days of meal delivery, if you wish.

Don't know which diet to choose?

Rely on us! Pomelo’s clinical dietician will help you adjust the amount of calories to your lifestyle and your favourite flavours, for free!

dietetyk@pomelo.com.pl
516-084-123

See other Pomelo diets!